Level up your game anytime, anywhere with our library of Touch training skills and drills you can do at home.

Featuring some of New Zealand’s top coaches and athletes, this Skills Station is packed with coaching tips, drills, tricks, and challenges to elevate your game.

These fun, easy-to-follow videos are designed for all ages and skill levels, and can be done right from home with little to no equipment.

Episode 1: Touch perfect pass

Episode 2: Touch challenge

Episode 3: Passing drills

Episode 4: Passing from dummy half

Episode 5: Agility, speed and coordination

Episode 6: Defence

Episode 7: Gripping the ball & Tik Tok challenge

Episode 8: Defensive profiling

Episode 9: Tap, scoop & touchdown

Episode 10: Evasion & 1 on 1 defence

Episode 11: Draw & pass

Episode 12: Planting the ball

Episode 13: Juggling & coordination

Episode 14: Entering & winning the ruck

Episode 16: Performing a wrap

Episode 17: Depth pass

Episode 18: Slide dive

Episode 20: Reaction & evasion